*This post may contain affiliate links for which I earn commissions.*
Essential Tools for Coping with Long Covid: My Personal Guide
Living with Long Covid isn’t easy. There are days when the fatigue and symptoms feel overwhelming, and I’ve often found myself searching for tools to make things just a little bit easier. Over the months, I’ve come across a few items that have truly helped me manage my day-to-day life. If you’re dealing with Long Covid too, these essentials might just be the game changers you’ve been looking for.
1. Pulse Oximeter: A Simple Tool for Tracking Oxygen Levels
I’ll never forget the first time I felt a wave of panic when I couldn’t catch my breath—it was terrifying. My doctor suggested I get a pulse oximeter to track my oxygen levels at home, and it’s been a lifesaver ever since. For example, one afternoon, I felt especially fatigued and lightheaded, and when I checked my levels, they were lower than normal. I was able to rest and avoid overexerting myself. Now, I check my levels daily, and it’s become a small but reassuring routine.
If you’re dealing with respiratory challenges, having a pulse oximeter on hand can provide peace of mind and help you monitor your health in real time.
2. Digital Thermometer: Stay on Top of Temperature Changes
Feverish chills or a slightly elevated temperature are common with Long Covid, and it’s hard to keep track without a reliable thermometer. For me, a digital thermometer has been a small but essential tool. I use it whenever I feel a little off, and it’s helped me notice patterns in my health. For instance, I’ve realized that a sudden spike in temperature often coincides with days when my fatigue is at its worst. Knowing this helps me rest more and prioritize recovery.
3. Hydration Solutions: Keep Your Body Replenished
Hydration has been essential in managing my Long Covid symptoms, particularly fatigue. I’ve found that regular water just doesn’t cut it. Electrolyte drinks or powders have become a daily staple in my routine, especially when I’m feeling wiped out. My favorite is a light lemon-lime mix that’s easy on the stomach and instantly refreshing.
One tip: I keep a large insulated bottle on my desk to remind myself to sip throughout the day. Staying hydrated makes a noticeable difference in my energy levels and overall well-being.
4. Comfortable Bedding: The Key to Restful Recovery
Quality rest is so important, but sleep doesn’t come easily when you’re dealing with pain and discomfort. For me, investing in comfortable bedding was a game changer. Soft, supportive pillows and a mattress topper have made it easier to get some decent sleep, which is essential for recovery.
A friend of mine with Long Covid swears by weighted blankets for their calming effect. I tried one and found it surprisingly soothing on restless nights. Creating a cozy, restful environment has been one of the most impactful changes I’ve made.
How to Improve Sleep with Arthritis: A Complete Guide
5. Noise-Canceling Headphones: Escape the Chaos
If you’re like me, fatigue often comes with heightened sensitivity to noise. That’s where noise-canceling headphones come in handy. I use mine daily—whether I’m taking a nap, meditating, or just trying to focus on a task without distractions. They’ve been a lifesaver during family gatherings or when I just need some peace and quiet.
My favorite trick? Pairing them with a relaxing playlist or guided meditation app to create a calm bubble when things feel overwhelming.
6. Joint and Muscle Pain Relief: Soothe the Aches
Arthritis-like symptoms, joint pain, and muscle soreness are frequent companions with Long Covid. I’ve found that topical creams, patches, and heating pads are my best friends for soothing pain. For example, I use a menthol patch on my lower back when it gets achy, and it provides instant relief.
A friend of mine recommended magnesium oil for joint pain, and while it didn’t completely take the discomfort away, it did help loosen up my stiff joints in the mornings. These small remedies have made my daily activities so much more manageable.
Manage Arthritis Pain with the Best Topical Creams and Gels
7. Mindfulness and Relaxation Tools: Keep Stress in Check
Living with Long Covid can take a mental toll too. I’ve turned to mindfulness and relaxation tools to manage stress. Aromatherapy diffusers with lavender oil are a favorite of mine, especially at night. On tougher days, I turn to a simple breathing app to help me calm my mind and body.
In a Long Covid support group I joined, someone shared how coloring books and creative hobbies helped them unwind. Inspired by that, I started sketching again, and it’s become a wonderful way to de-stress and distract myself from symptoms.
Crafts and Hobbies for People with Arthritis: 30 Inspiring Ideas
8. Lightweight, Comfortable Clothing: Dress for Comfort
Long Covid can bring skin sensitivity and temperature fluctuations, so I’ve learned to embrace lightweight, breathable clothing. Loose, soft clothes not only keep me comfortable throughout the day but also help when I’m dealing with body aches. My go-to is a set of soft cotton loungewear that feels like a hug on days when everything else feels overwhelming.
Dressing with Ease: Tips for Arthritis-Friendly Wardrobe Mastery
9. Air Purifier: Clean Air, Clearer Breathing
For those of us with respiratory issues, clean air is non-negotiable. I’ve found that a good air purifier works wonders at home. It removes allergens, dust, and other particles, leaving the air fresher and easier to breathe. This was especially helpful during allergy season when my symptoms felt worse. If you haven’t already, consider investing in one for your bedroom or living space.
10. Compression Socks: Support and Comfort for Your Legs
Dealing with swelling or circulation issues can be frustrating, but compression socks are a great way to improve circulation and reduce discomfort. I’ve worn them on days when my legs feel heavy or swollen, and they’ve made a noticeable difference. If you’re dealing with leg discomfort or stiffness, give these a try—they can help you feel more comfortable throughout the day.
11. Meal Prep for Fatigue Management
When fatigue takes over, even cooking a simple meal can feel impossible. I’ve found that prepping meals in advance is a game changer. I usually dedicate a low-energy day to batch-cooking soups, stews, or casseroles, and I freeze individual portions for those “no energy” days.
If cooking feels like too much, services like meal delivery kits or pre-chopped ingredients from the grocery store can be a huge help. My go-to? Rotisserie chicken and frozen veggies—quick, easy, and no stress involved.
Making Meal Prep Easier: Kitchen Tools That Help with Arthritis
12. Digital Health Apps for Tracking Symptoms
One thing that’s helped me feel more in control of my Long Covid journey is using health-tracking apps. I log my daily symptoms, energy levels, and activity. Over time, I’ve been able to notice patterns—like how overdoing it one day leads to extreme fatigue the next. Seeing these trends has helped me pace myself better.
A blogger I follow shared how tracking her symptoms improved her communication with her doctor. Inspired by her story, I started doing the same, and it’s made my medical appointments so much more productive.
13. Voice-Activated Devices: Simplify Daily Tasks
On my more fatigued days, even simple tasks like turning on lights or making grocery lists can feel like a chore. That’s where voice-activated devices like smart speakers come in. I use mine for everything—from playing music to setting reminders. These smart gadgets make life a little easier, especially when you’re too tired to deal with physical tasks.
Arthritis-Friendly Home Gadgets: Smart Devices for Independent Living
14. Ergonomic Accessories: Comfort for Rest and Work
Whether I’m resting in bed or working from home, I’ve found that ergonomic accessories like a lap desk or adjustable stands can really improve comfort. These tools help me avoid strain on my body, allowing me to relax or get work done without aggravating any pain or discomfort. If you’re spending a lot of time resting or working from home, these accessories will make a huge difference.
Top 5 Ergonomic Lap Desks for Arthritis: Handy Guide & Reviews
Conclusion: Finding Your Path to Comfort
Living with Long Covid is a challenge, but having the right tools can make it so much more manageable. From gadgets that track your health to small changes like comfortable clothing or meal prepping, these essentials have been invaluable in my own journey. Remember, everyone’s experience is unique, so don’t be afraid to experiment and find what works for you.
💬 Join the Conversation!
Have you found any tools that have helped you cope with Long Covid? I’d love to hear your thoughts and experiences in the comments. Your insights might just be the solution someone else is looking for!