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Arthritis affects millions of people worldwide. There are still so many myths and misconceptions about arthritis that lead to confusion and misinformation. Here are some of the most common arthritis myths and misconceptions.
Myth #1: Arthritis only affects older people.
Arthritis is still more common in older adults but it affects people of all ages. Some forms such as juvenile idiopathic arthritis and rheumatoid arthritis can develop in childhood.
Myth #2: Arthritis is just a normal part of aging.
Arthritis becomes more common with age but it’s really not a normal part of the aging process. It impacts a person’s ability to perform everyday activities at all ages.
Myth #3: Arthritis is caused by cracking your knuckles.
No, cracking your knuckles does not cause arthritis. The popping, cracking sound heard is actually caused by the release of gas bubbles in the joint fluid. Cracking your knuckles repeatedly can irritate the joints and may cause temporary swelling but it doesn’t lead to the development of arthritis.
Myth #4: Exercise makes arthritis worse.
One of the most effective ways to manage arthritis symptoms is exercising regularly. It improves mobility, reduces pain and stiffness, and increases flexibility and strength. Low-impact movement like walking, cycling and swimming are especially beneficial for people with arthritis.
Myth #5: Nothing can be done to prevent arthritis.
Some forms of arthritis can’t be prevented but there are steps you can take to lower your risk of developing the condition. Maintain a healthy weight, stay physically active and avoid repetitive joint movements to lessen your risk of developing arthritis.
Yes, there are plenty of myths and misinformation about arthritis. You can better manage your symptoms and reduce your risk of developing this common ailment by learning the facts about arthritis. Ask your healthcare provider about helpful aids and treatments if you’re feeling symptoms of joint pain or stiffness.